KonovaLova Alyona's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

98.5 kg Lost so far: 9.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1777 kcal

Fat: 39.97g | Prot: 45.00g | Carbs: 324.87g. Breakfast: Кофе с Молоком и Сахаром, Почта России Крендель Солёный, Красные Помидоры. Lunch: Арбуз, Красные Помидоры, Кофе с Молоком и Сахаром, Мираторг Пельмени Сливочные. Dinner: Lorenz Saltletts Крендель с Солью, Красные Помидоры. Snacks/Other: Кофе с Молоком и Сахаром, Красное Яблоко. more...

853 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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KonovaLova Alyona's Journal, 28 Aug 22

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KonovaLova Alyona's Weight History