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naggi12
Journal
28 Aug 22
naggi12's Journal, 28 Aug 22
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Weigh In record (no journal entry) for 28 August 2022
94.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2022:
290 kcal
Fat: 17.25g | Prot: 7.68g | Carbs: 24.69g.
Breakfast:
Kaffee, Aldi Frischkäse, Ja! Butter-Toastbrot.
more...
2542 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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naggi12's Weight History
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