Weigh In record (no journal entry) for 28 August 2022
|
75.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 50.60g | Prot: 32.52g | Carbs: 128.49g.
Breakfast: Leberpastete (Konserviert), Tomaten, Avocado, Aldi Kürbiskern-Kartoffelbrot. Lunch: McEnnedy Cheese Cake. Snacks/Other: McDonald's Mcwrap Chicken Sweet-Chili , McDonald's Pommes Frites (Mittel). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|