Weigh In record (no journal entry) for 24 September 2014
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71.7 kg
Lost so far: 12.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1809 kcal
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Fat: 49.44g | Prot: 72.18g | Carbs: 259.97g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Kellogg's Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Lifeway Foods Lowfat Pomegranate Kefir, Coffee, Friendly Farms vanilla caramel. Lunch: Kroger Baby Carrots, Portmann's Buttermilk Ranch Dressing, Freschetta Naturally Rising 4-Cheese Pizza. Dinner: Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk, Kraft Macaroni & Cheese 2%, Heinz Tomato Ketchup, L'oven Fresh Hamburger Bun, Kraft Deli Deluxe American Cheese Slices, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Millville Low Fat Fruit & Grain Cereal Bars - Strawberry. more...
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2152 kcal
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Exercise:
Housework - 1 hour, breastfeeding - 1 hour, Walking (slow) - 3/kph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jaastruthers's Weight History
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