Weigh In record (no journal entry) for 28 August 2022
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51.6 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 32.49g | Prot: 42.65g | Carbs: 87.68g.
Breakfast: Банан, Кофе с Молоком, Яичный Белок. Lunch: Брынза, Сметана , Кофе с Молоком, Nut Story Шоколадная Паста, Творог 5%, Кабачки Тушеные, Куриная Грудка, Огурец (с Кожурой), Красные Помидоры, Novus Баклажан Жареный. Dinner: Арбуз. more...
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1463 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Volleyball - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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melokgeyl's Weight History
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