Weigh In record (no journal entry) for 28 August 2022
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93.8 kg
Lost so far: 13.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 64.56g | Prot: 55.46g | Carbs: 225.82g.
Breakfast: Премия Вареники с Капустой. Lunch: Сухой Жареный Несоленый Арахис, Арбуз, Лимо Мороженое Хмаринка. Dinner: АТБ Слива, Гарбузовая Каша с Пшеном. more...
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Losing 0.4 kg a Week
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