Weigh In record (no journal entry) for 28 August 2022
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50.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 28.91g | Prot: 27.05g | Carbs: 72.96g.
Breakfast: Chikalab CHIKA Layers Фисташковый Йогурт, Яблоко Голден. Lunch: Волков Венская Вафля с Лососем, Табрис Капучино на Миндальном. more...
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steady weight
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