Weigh In record (no journal entry) for 28 August 2022
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74.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 58.21g | Prot: 54.94g | Carbs: 130.42g.
Breakfast: Aldi Porridge Klassisch. Lunch: Aldi Käseaufschnitt, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Mischkornbrot, Gurke (mit Schale). Dinner: Gegrilltes Hähnchen, Olivenöl, Aldi Knoblauchbaguette, Aldi Tomatensalat. Snacks/Other: Krombacher Radler (Flasche), Roter Tafelwein, Hefekuchen. more...
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Losing 2.1 kg a Week
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