Weigh In record (no journal entry) for 28 August 2022
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51.3 kg
Lost so far: 10.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 23.41g | Prot: 33.70g | Carbs: 166.80g.
Breakfast: Air Kelapa. Lunch: Sambal Goreng Kentang, Kerupuk Udang, Nasi Kebuli. Dinner: La Fonte Spagetti with Chicken Sauce. Snacks/Other: Teh Manis, Kacang Rebus, Crepes. more...
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Losing 0.1 kg a Week
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NDSantosa's Weight History
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