milasafronova's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

61 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1098 kcal

Fat: 55.68g | Prot: 31.89g | Carbs: 106.66g. Breakfast: Урбеч Арахисовая Паста, Сливочное Масло, Овсяная Каша на Воде, Белый Хлеб. Lunch: Азбука Вкуса Ризотто с Грибами и Сыром, Белый Хлеб, На Парах Сырный Крем-Суп (Ланч). Dinner: Гармония Сметана 20%, Кабачковые Оладьи. more...

1588 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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milasafronova's Journal, 28 Aug 22

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