Weigh In record (no journal entry) for 28 August 2022
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 32.16g | Prot: 22.95g | Carbs: 31.22g.
Breakfast: Бабаевский Шоколад Элитный 75%, Овсяные Хлопья (Быстрого Приготовления, Сухие), Амка Молоко 1,5%, Омлет или Яичница, Экомилк Масло Сливочное 82,5%, Кофе. more...
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Gaining 3.7 kg a Week
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