Weigh In record (no journal entry) for 28 August 2022
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 57.29g | Prot: 61.28g | Carbs: 142.34g.
Breakfast: Магнит Авокадо, Кофе с молоком, Лук, Шампиньоны Жареные, Бекон (Жареный), Жареное Яйцо без Жира, Сыр Тильзитер. Dinner: Нектарины, Банан. Snacks/Other: Макароны с Сыром. more...
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Losing 0.4 kg a Week
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bernardos911's Weight History
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