Weigh In record (no journal entry) for 28 August 2022
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74.6 kg
Lost so far: 7.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 58.86g | Prot: 58.85g | Carbs: 182.90g.
Breakfast: Vemondo Organic Oat Drink, Pirkka Kermajuusto, Vita D'or Maiju Normaalisuolainen Margariini, Vaasan Kauratyynyt. Lunch: Makaroni, Pirkka Vähälaktoosinen Ruokakerma 10%, Kanamestari Broilerin Fileesuikale Miedosti Suolattu. Dinner: Elonen Mansikka Täytekakku, Voileipäkakku, Kuohuviini. more...
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Gaining 0.7 kg a Week
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