Weigh In record (no journal entry) for 28 August 2022
|
78.7 kg
Lost so far: 39.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2571 kcal
|
Fat: 74.48g | Prot: 115.17g | Carbs: 370.60g.
Breakfast: Pirkka Täysmaito, Rainbow Korvapuusti, Pirkka Täysmaito. Lunch: Красное Яблоко. Dinner: Rainbow Korvapuusti, Pirkka Täysmaito, Банан, Капуста с курицей. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllyGore's Weight History
|