Weigh In record (no journal entry) for 28 August 2022
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80.2 kg
Lost so far: 13.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 17.40g | Prot: 44.36g | Carbs: 193.79g.
Breakfast: Кофе с молоком и сахаром. Lunch: Желудки Куриные, Чай с Сахаром, Рис Отварной. Dinner: Фасолевый Суп, Чай с Сахаром. Snacks/Other: Поджаренный Белый Хлеб, Чай с Сахаром. more...
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Losing 2.8 kg a Week
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