Weigh In record (no journal entry) for 24 September 2014
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61.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2014:
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277 kcal
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Fat: 2.93g | Prot: 17.35g | Carbs: 44.98g.
Breakfast: Hiland Fat Free Skim Milk, Great Value Toasted Corn Cereal, Coffee with Cream and Sugar. Lunch: Kraft Italian Roasted Red Pepper Anything Dressing, Great Value Frozen Boneless Skinless Chicken Breast, Green Peppers, Onions, Cucumber (Peeled), Celery, Tomatoes, Dole American Salad Blend. more...
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1687 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Slimnastics - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Delta963's Weight History
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