Weigh In record (no journal entry) for 28 August 2022
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63.3 kg
Lost so far: 7.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 17.71g | Prot: 25.57g | Carbs: 39.39g.
Breakfast: Bango Kecap Manis, Paha Ayam, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kaldu Ayam, Bamboe Bumbu Soto Ayam, Bihun (Dimasak), Nasi Putih. Lunch: Bakso Daging Sapi, Kaldu Ayam. more...
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Losing 0.2 kg a Week
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glisaris's Weight History
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