sleepir's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

68.6 kg Lost so far: 9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

661 kcal

Fat: 43.41g | Prot: 26.32g | Carbs: 40.58g. Breakfast: Венские Вафли, Хохланд Творожный Сыр, Кофе с Молоком и Сахаром, Хлебец, Омлет или Яичница с Колбасой. Lunch: Перекресток Салат Сельдь под Шубой, ВкусВилл Суп Щавелевый с Курицей. more...

1797 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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sleepir's Journal, 28 Aug 22

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sleepir's Weight History