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sleepir
Journal
28 Aug 22
sleepir's Journal, 28 Aug 22
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Weigh In record (no journal entry) for 28 August 2022
68.6 kg
Lost so far:
9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2022:
661 kcal
Fat: 43.41g | Prot: 26.32g | Carbs: 40.58g.
Breakfast:
Венские Вафли, Хохланд Творожный Сыр, Кофе с Молоком и Сахаром, Хлебец, Омлет или Яичница с Колбасой.
Lunch:
Перекресток Салат Сельдь под Шубой, ВкусВилл Суп Щавелевый с Курицей.
more...
1797 kcal
Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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sleepir's Weight History
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