Weigh In record (no journal entry) for 28 August 2022
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53 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 26.14g | Prot: 13.49g | Carbs: 48.79g.
Breakfast: Сметана , Сгущенка, Блины. Dinner: Солянка. Snacks/Other: Сыр Российский, Kinder Bueno White. more...
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Gaining 1.4 kg a Week
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