Ummya's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

70.8 kg Lost so far: 5.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1370 kcal

Fat: 45.50g | Prot: 48.38g | Carbs: 194.43g. Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Goreng. Lunch: Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Mie Sedaap Mie Goreng, Nasi Putih. more...

1873 kcal

Exercise: Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Ummya's Weight History

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Ummya's Journal, 28 Aug 22

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Ummya's Weight History