Weigh In record (no journal entry) for 28 August 2022
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 76.49g | Prot: 51.78g | Carbs: 256.38g.
Lunch: ABC Kecap Asin, Telur, Nasi Putih, Lemak Babi, Telur Rebus, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pisang. Dinner: Mie Cina Chow Mein. Snacks/Other: KPBS Pangalengan Susu Pasteurisasi Rasa Stroberi . more...
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Gaining 2.8 kg a Week
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Rikky Meinus's Weight History
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