Weigh In record (no journal entry) for 27 August 2022
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91.6 kg
Lost so far: 22.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 121.37g | Prot: 94.91g | Carbs: 306.55g.
Breakfast: Café Espresso com Leite. Lunch: Sergel Sorvete de Massa Leitinho Trufado , Carne Moída, Coca-Cola Coca-Cola Zero, Quero Feijão Carioca , Salada Vinagrete, Elma Chips Doritos Queijo Nacho (20g), Veneza Queijo Mussarela Ralado. Dinner: Pastel de Carne, Pastel de Carne, Pastel de Queijo, Sodiê Pastel de Palmito . more...
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2528 kcal
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Exercise:
Esteira - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Caminhada - 5 minutes. more...
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Gaining 0.9 kg a Week
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alecassimiro's Weight History
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