BiliamAsiong's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

90 kg Lost so far: 2.4 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1099 kcal

Fat: 40.05g | Prot: 59.27g | Carbs: 120.78g. Breakfast: L-Men Lose Weight Chocolate Cereal, Semangka. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk. Dinner: Semangka, The Good Habit Geprek Chicken. Snacks/Other: Melon. more...

2823 kcal

Exercise: Jalan + Jogging - 1 hour and 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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BiliamAsiong's Weight History

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BiliamAsiong's Journal, 28 Aug 22

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BiliamAsiong's Weight History