Weigh In record (no journal entry) for 28 August 2022
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59.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 30.28g | Prot: 29.24g | Carbs: 48.72g.
Breakfast: 스타벅스 (Starbucks) 슈크림 가득 바움쿠헨, 설탕, 혼합 샐러드 채소, 풀무원다논 액티비아, 돼지고기 앞다리살, 서울우유 아침에버터, 새송이버섯, 간장. Snacks/Other: 비첸지 미니스낵 헤이즐넛크림, 아메리카노. more...
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Losing 1.2 kg a Week
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