Weigh In record (no journal entry) for 28 August 2022
|
74.6 kg
Lost so far: 18.9 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 49.10g | Prot: 76.48g | Carbs: 153.11g.
Breakfast: 복숭아, 방울 토마토, 닭가슴살. Lunch: 스타벅스 (Starbucks) 제주청귤라임에이드 (Grande), 닭가슴살 샐러드, 크라운 버터와플. Dinner: 마늘, 깻잎, 상추, 광어회, 전어회. Snacks/Other: 아이스크림, 크라운 버터와플. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|