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falta 3,5 kg pra minha meta 💪🏽💪🏽💪🏽
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78.5 kg
Lost so far: 15.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 21.12g | Prot: 66.69g | Carbs: 127.94g.
Breakfast: Joice Bala de Banana, FN Forbis Whey Protein, Marilan Pitstop Integral, Café com Açúcar. Lunch: Alface, Tomates, Ovo Frito sem Gordura, Purê de Batata, Camil Feijão Preto Temperado Cozido. Dinner: Visconti Torrada Multigrãos, Italac Leite Desnatado, FN Forbis Whey Protein. Snacks/Other: Claybom Margarina com Sal, Café com Açúcar, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Italac Leite Desnatado, Banana Prata. more...
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Losing 7 kg a Week
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JessicaPMR.'s Weight History
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