Weigh In record (no journal entry) for 28 August 2022
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63.7 kg
Lost so far: 12.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 102.34g | Prot: 58.44g | Carbs: 202.60g.
Lunch: 삼겹살, 떡볶이. Dinner: 농심 안성탕면. Snacks/Other: 빙그레 쿠앤크, 롯데제과 옥동자 밀크. more...
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Losing 3.5 kg a Week
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