Weigh In record (no journal entry) for 28 August 2022
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61.5 kg
Lost so far: 15.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 72.45g | Prot: 122.03g | Carbs: 198.67g.
Breakfast: Roti, Egg Omelette , Tea with Milk and Sugar. Lunch: Khichdi, Swad Punjabi Mixed Pickle, Amul Curd. Dinner: Chicken Salad, Roasted Salted Peanuts, Plain Paratha, Tea with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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nidhikraina's Weight History
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