Weigh In record (no journal entry) for 28 August 2022
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82.5 kg
Lost so far: 3.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 51.26g | Prot: 95.28g | Carbs: 231.86g.
Breakfast: ABC Saus Sambal , Sasa Tepung Bakwan, Telur Rebus, Roti Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Goreng. more...
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Losing 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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