Weigh In record (no journal entry) for 27 August 2022
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 84.81g | Prot: 138.34g | Carbs: 61.79g.
Breakfast: Latti Leche Entera, Latti Queso Mozzarella, Huevos Revueltos (Enteros, Cocidos), Taeq Aceite de Oliva Extravirgen, Rica Jamón Ideal, Café Instantáneo. Lunch: Latti Queso Mozzarella, Zumo de Limón, Taeq Aceite de Oliva Extravirgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zev Mayonesa Baja en Grasa, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Café Instantáneo , Latti Queso Mozzarella, Pechuga de Pollo a la Plancha, Latti Leche Entera, Zev Salsa de Tomate. Snacks/Other: Tojitos Chicharrón, Frito Lay Choclitos Limón . more...
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Losing 0.1 kg a Week
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andrescmunoz's Weight History
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