Weigh In record (no journal entry) for 25 August 2022
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 45.40g | Prot: 48.80g | Carbs: 75.18g.
Breakfast: Papaya. Lunch: Queso Manchego, Tortillas de Harina. Dinner: Tinga de Pollo, Cebollas, Jitomate, KIR Salchicha Super Jumbo. Snacks/Other: D'Gari Gelatina Light. more...
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Losing 4.2 kg a Week
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