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27.08.2022 разгрузочный день на кефире.
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84.4 kg
Lost so far: 4.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 24.15g | Prot: 28.64g | Carbs: 40.79g.
Breakfast: Food Master Кефир 2,5%. Lunch: Ren-Milk Кефир 2,5%. Dinner: Ren-Milk Кефир 2,5%. Snacks/Other: Чай с Лимоном. more...
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Losing 4.9 kg a Week
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