Weigh In record (no journal entry) for 27 August 2022
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77.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 106.91g | Prot: 87.66g | Carbs: 364.22g.
Breakfast: Bauducco Wafer Maxi Chocolate . Lunch: Bolo de Banana. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Cebolas, Cenouras, Alface, Tomates, Ovo, Swift Peito de Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Kibon Chicabon Zero, Nestlé Chocolate Meio Amargo Classic, Abacaxi. more...
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Losing 0.1 kg a Week
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lhmodesto's Weight History
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