Weigh In record (no journal entry) for 27 August 2022
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 27.82g | Prot: 108.30g | Carbs: 94.24g.
Breakfast: Ovo Frito sem Gordura, Pão Francês, Sabor da Terra Semente de Chia. Lunch: Batata Inglesa Cozida, Alface, Tomates, Carne de Porco do Lombo (Filé), Sal, Hortifruti Beterraba Crua, Cenouras. Snacks/Other: Power One Pasta de Amendoim Integral, Mamão Formosa, Giants 100% Isolate Blend Protein. more...
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2810 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 18.6 kg a Week
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Analauradias1's Weight History
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