Weigh In record (no journal entry) for 24 September 2014
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1020 kcal
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Fat: 34.78g | Prot: 66.60g | Carbs: 119.05g.
Breakfast: Polenguinho Light, DIA Iogurte Desnatado Light, Sementes de Linhaça, Farelo de Aveia, Limão. Lunch: Ceifeiro Semente de Chia, Sadia Peito de Peru Defumado, Sopa de Lentilhas. Dinner: Nestlé Leite Ninho, Farelo de Trigo (Bruto), Sementes de Linhaça. Snacks/Other: Maçã, Polenghi Polenguinho Light, Uvas. more...
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Losing 0.7 kg a Week
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Angela Soncini's Weight History
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