Weigh In record (no journal entry) for 23 September 2014
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64.0 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1326 kcal
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Fat: 47.50g | Prot: 37.00g | Carbs: 183.50g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Lucerne 1% Lowfat Cottage Cheese, Cedar's Edamame Salad. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Kikkoman Soy Sauce, Hellmann's Real Mayonnaise, Southern Tsunami Sushi Bar California Roll, Kona Grill Shrimp Tempura Roll, Hissho Sushi Philadelphia Roll. more...
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Gaining 0.3 kg a Week
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