Weigh In record (no journal entry) for 16 August 2022
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 35.11g | Prot: 72.07g | Carbs: 68.03g.
Breakfast: Castanhas-do-Pará, Pão de Forma, Queijo Mozzarella, Sadia Presunto Cozido Magro. Lunch: Acém Cozido, Batata Doce, Batata Baroa, Cenouras Cozidas, Abobrinha, Brócolis. Dinner: Acém Cozido, Batata Baroa, Abobrinha, Batata Doce, Brócolis, Cenouras Cozidas. more...
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Losing 0.5 kg a Week
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