Weigh In record (no journal entry) for 27 August 2022
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98.4 kg
Lost so far: 11.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 31.50g | Prot: 80.16g | Carbs: 29.39g.
Breakfast: Село Зеленое Творог 5%, Чай с Молоком. Lunch: Бахетле Кутабы с Творогом и Зеленью. Dinner: Куриное Филе, Салат Овощной со Сметаной. Snacks/Other: Красный Октябрь Трюфель. more...
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Losing 1.4 kg a Week
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