nadech_laura's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

54.5 kg Lost so far: 5.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

1408 kcal

Fat: 94.94g | Prot: 57.03g | Carbs: 85.39g. Breakfast: AH Quiche Mediterrane Groenten. Dinner: Avocado, Camembert, LU Cracotte Volkoren. Snacks/Other: Groene Olijven, Ei, Meli Honing, Aldi Choco, Amandelmeel. more...

114 kcal

Exercise: Yoga (Hot) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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nadech_laura's Journal, 27 Aug 22

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nadech_laura's Weight History