Weigh In record (no journal entry) for 24 September 2014
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1466 kcal
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Fat: 55.99g | Prot: 65.74g | Carbs: 179.73g.
Breakfast: Fresh & Easy Turkey Club Wrap, Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Italian Salad Dressing, Mixed Salad Greens. Dinner: Lemon Juice , Apples (Without Skin) , Mimis Cafe Meat Loaf. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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