Weigh In record (no journal entry) for 27 August 2022
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120.2 kg
Lost so far: 5.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 29.13g | Prot: 47.40g | Carbs: 301.93g.
Breakfast: ICA Jordgubbssylt, Felix Äppelmos, Arla Mellanmjölk 1,5%, Havregrynsgröt, Kokt Ägg. Lunch: ICA Jordgubbssylt, Havregrynsgröt, Kokt Ägg. Snacks/Other: Äpple, Banan, Äpple, Banan. more...
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3837 kcal
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Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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hyggebygge's Weight History
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