Тонкацу's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

50.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

867 kcal

Fat: 23.38g | Prot: 17.96g | Carbs: 140.93g. Breakfast: Альпен Гольд Max Fun, Биг Бон Лапша, Сосиска. Lunch: Жокей Кофе 3 в 1 Латте. Dinner: Печем Дома Кекс Шоколадный. more...

1352 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Тонкацу's Weight History

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Тонкацу's Journal, 27 Aug 22

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Тонкацу's Weight History