Weigh In record (no journal entry) for 27 August 2022
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95.5 kg
Lost so far: 13.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 79.74g | Prot: 77.76g | Carbs: 152.80g.
Breakfast: Хлеб Черный, Колбаса, Омлет или Яичница. Lunch: Плов с Курицей. Dinner: Суши Шоп Ролл Филадельфия. Snacks/Other: Редис, Салат из Рукколы, Персики. more...
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Losing 3.5 kg a Week
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rimma7505's Weight History
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