Weigh In record (no journal entry) for 27 August 2022
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77 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 128.24g | Prot: 101.31g | Carbs: 388.46g.
Breakfast: Darbo Erdbeeren Konfitüre , Butter, Weihenstephan Quark Bourbon Vanille, Milram Sylter Käse, Banane, Kaffee, Weihenstephan Milch 1,5% Fett, Bäckerei Schneider Vollkornbrötchen. Lunch: Meine Metzgerei Lyoner, Metzgerfrisch Leberkäse , Butter, Edeka Bio Kürbiskernbrötchen, Speiseeis, Aldi Bayerische Brezen. Dinner: Mike Mitchell's Peanut Butter Crunchy, Darbo Fruchtreich Himbeere ohne Kerne, Wolf Bayerische Gelbwurst, Kaffee, Weihenstephan Milch 1,5% Fett, Kaisersemmel, Nutella Nutella. Snacks/Other: Himbeeren, Heidelbeeren, Nektarinen, Plattpfirsich. more...
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3056 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 20 minutes, Sitting - 10 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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