Weigh In record (no journal entry) for 27 August 2022
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67.0 kg
Lost so far: 2.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 71.65g | Prot: 67.54g | Carbs: 203.48g.
Breakfast: Butter-Croissants, Marmelade, Heidelbeeren, Stadtbäckerei Junge Vollkornbrötchen, Schlagsahne, Freshona Bio Fruchtmus , Komet Eierkuchen , Butter, Lachs, Purland Hackepeter, REWE Bio H-Vollmilch 3,8% Fett, Espresso, Kaffee mit Milch. Dinner: Bolognese. Snacks/Other: Pom-Bär Ketchup, Coca-Cola Zero Sugar. more...
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Losing 0.5 kg a Week
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