Weigh In record (no journal entry) for 27 August 2022
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62.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 27.90g | Prot: 39.97g | Carbs: 42.47g.
Breakfast: Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Camponesa Leite em Pó Desnatado, Banana Brasil Banana da Prata, Ovo Cozido. Dinner: Ovo Cozido, Banana Brasil Banana da Prata. more...
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Losing 4.2 kg a Week
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