Weigh In record (no journal entry) for 27 August 2022
|
66.9 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 68.10g | Prot: 80.70g | Carbs: 139.19g.
Breakfast: Villaggio 100% Whole Wheat Bread, Fried Egg. Lunch: Activia Vanilla Yogurt, Watermelon . Dinner: Sweet and Sour Pork, General Tso (General Gau) Chicken, Chow Mein or Chop Suey, Chinese Fried Rice. Snacks/Other: Almonds , Hershey's Chipits. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|