Weigh In record (no journal entry) for 27 August 2022
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79 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 70.78g | Prot: 125.98g | Carbs: 328.43g.
Breakfast: Leite Integral, Ovo Frito, Pão Francês. Lunch: Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Mamão Formosa, Banana Prata. more...
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Gaining 0.1 kg a Week
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