Weigh In record (no journal entry) for 27 August 2022
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 47.73g | Prot: 73.32g | Carbs: 68.07g.
Breakfast: Pepaya, Buah Pir, Telur Dadar atau Telur Orak-Arik . Lunch: Ikan Bandeng, Sawi Dimasak (dari Segar), Tempe Orek, Ubi Ungu Rebus. Dinner: Ikan Bandeng, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.7 kg a Week
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ulfadayy's Weight History
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