Weigh In record (no journal entry) for 27 August 2022
|
83.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 59.67g | Prot: 59.76g | Carbs: 139.62g.
Breakfast: Bjorg Lait Épeautre Noisette, Café, Beurre de Cacahuètes, Le Temps des Saisons Mélange de Graines, Quaker Flocons d'avoine (40g). Lunch: Fromage de Chèvre, Banane, Schär Pain sans Gluten, Carrefour Risotto aux Champignons, Purée de Tomate , Encornets. Dinner: Raisins, Soignon Yaourt au Lait de Chèvre Nature, Sacla' Aubergines Alla Parmigiana. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cybouleth's Weight History
|